Last month I (along with two other GJWB ambassadors: Yvette Raposo & Lyla Simon) witnessed a night that would go down in boxing history (not just women’s boxing history) – I had the UNFORGETTABLE opportunity to witness the third chapter in the saga between two of the sport’s greatest athletes—Katie Taylor and Amanda Serrano. As part of an all-female fight card that elevated women’s boxing to new heights, this was more than just a boxing match. It was a celebration of grit, passion, and the power of women. Here’s a glimpse into my experience at the iconic Madison Square Garden in New York:

The Energy in the Arena

The buzz was palpable as I entered Madison Square Garden. You could feel the weight of history in the air, and not just because of the legendary fighters in the ring, but because this event was breaking barriers. The crowd’s excitement reached a fever pitch as the main card began.

The energy in the arena was electric – there were so many passionate supporters who had come to see the women’s fights front and center. I couldn’t help but feel proud to be part of such a groundbreaking night.

The Main Event: Katie Taylor vs. Amanda Serrano III

The main event was everything we had hoped for and more. Katie Taylor, the undisputed lightweight champion, and Amanda Serrano, the Puerto Rican powerhouse, had already given us two legendary bouts, but this third encounter promised to be the culmination of their rivalry. The celebration of both fighters as they made their way to the ring was invigorating, and the crowd was divided between Irish & Puerto Rican fans & flags.

Although the fight was different from the last two, as a student of the game and coach it was amazing to see the two showcasing true boxing skill and both using their strengths to their advantage. There was a palpable sense of history—this was more than just a fight. It was a statement.

The Atmosphere of the All-Female Fight Card

What made this night even more special was that it wasn’t just about the main event. The entire fight card was dedicated to showcasing the incredible talent of female fighters from around the world. From the opening bouts to the co-main event, each fight was filled with skill, emotion, and a powerful display of athleticism.

Additionally, there were fighters from all over the world. The women in the ring weren’t just fighting for themselves—they were fighting for future generations of female athletes who would look back at this night as the turning point.

The Impact of the Night

As the final bell rang, and I stood there, surrounded by cheering fans and a buzzing atmosphere, it hit me just how significant this moment was for boxing as a whole. Katie Taylor and Amanda Serrano weren’t just athletes—they are trailblazers who were challenging the very narrative of the sport.

This night wasn’t just about boxing—it was about progress. About elevating women’s sports to the level of their male counterparts. It was a statement that women’s boxing deserves this and more. I couldn’t help but feel lucky to have been there to witness history in the making.

Walking out of Madison Square Garden that night, I felt a sense of pride and excitement that was hard to put into words. I had witnessed something truly special and was grateful to be there—an event that would be talked about for years to come. The Katie Taylor vs. Amanda Serrano III fight was more than just a boxing match. It was a celebration of everything that is possible when athletes, no matter their gender, push the boundaries of their sport.

Women’s boxing has seen a significant rise in popularity over the past decade, but the journey to recognition has been anything but easy. While the sport has long been dominated by men, women are now stepping into the ring in greater numbers than ever before, proving their skill, strength, and determination. As female participation grows, so does the importance of dedicated women’s boxing events. These events not only provide a platform for female fighters but also help shape the future of the sport.

The Importance of Women’s-Only Boxing Events:

Women’s boxing events create a space where female fighters can showcase their talent without being overshadowed by male-dominated fight cards. These events:

• Provide More Opportunities – Dedicated events allow more women to compete, gain experience, and build their careers in the sport.
• Promote Visibility – Showcasing female fighters brings much-needed attention to the skill and excitement they bring to the ring.
• Encourage More Women to Join the Sport – Seeing women succeed in boxing inspires young girls and women to get involved, leading to more participation at all levels.
• Foster a Supportive Community – Women’s boxing events help build a network of athletes, coaches, and fans who advocate for the sport’s growth. And as we learned from our Sunday Funday Fights in April 2024 – they bring a VIBE!!

The Future of Female Fighters:

The success of women’s boxing events is paving the way for greater equality in the sport. Major promotions are beginning to recognize the marketability of female fights, leading to higher-profile bouts and increased pay for women boxers. However, there is still work to be done in ensuring equal opportunities, sponsorship deals, and media coverage.

By continuing to support and promote women’s boxing events, we contribute to the sport’s growth and ensure that female fighters receive the recognition they deserve. The rise of female fighters is not just a trend—it’s a movement that is here to stay – as we say #girlsjustwannabox and #girlsjustwannaboxforreal.

Join a Female Fight Card:

Whether you’re a seasoned fighter, an aspiring boxer, or a fan of the sport, supporting women’s boxing events is crucial. Attend local fights, spread the word, and encourage more women to step into the ring. The future of female boxing is bright, and it’s only getting stronger. See below for a list of upcoming Female Fight Cards:

June 21-22 2025: Women Reign 4 (Toronto, Ontario, Canada)

Event Link: Women Reign 4

August 31 2025: Beautiful Brawlers (Pacifico, California, USA)

Event Link: Beautiful Brawlers

August 29 – September 1 2025: Texas Women’s Championships (Houston, Texas, USA)

Event Link: Texas Women’s Championships

October 18-19 2025: International Women’s Tournament II (Tacoma, Washington, USA)

Event Link: TBD

Event Contact: Tricia Turton | 206-295-3828

Bi-annual: May 2026: West Coast Wonder Women+ (Sooke, British Columbia, Canada)

Event Link: WCWW+

Please comment below any other events we should missed/should highlight!

One of the most common questions beginners ask before stepping into a boxing gym is: Do I need to be in shape before I start boxing? The simple answer is no!

Boxing itself is one of the best ways to get fit, and you don’t need to be in top shape to begin. Whether you’re a complete beginner or someone looking to try something new, boxing is designed to build your fitness, not require it from the start.

Why You Don’t Need to Be Fit Before Starting Boxing:

Boxing is a demanding sport. It’s hard to “get fit” before boxing because nothing else will truly prepare you for it. You can work on cardio and strength before, but how this translates to boxing will be and feel VERY different. Even “fit” people have a difficult time when they first start boxing because of the intensity both physically and mentally.

Your first session will probably leave you feeling exhausted and that is completely normal!

The key is to listen to your body, take breaks when needed, and focus on gradual improvement rather than immediate perfection.

Good coaches will help guide you through the process, gradually increasing intensity as your endurance and strength improve.

But don’t be afraid – the more you train, the better your endurance and strength will become.

If you’re waiting until you’re “fit enough” to start boxing, you might never take the leap. The best way to get in shape for boxing is simply to begin training. Everyone starts somewhere, and every boxer—no matter how skilled—was once a beginner.

So lace up your gloves, step into the gym, and embrace the journey. Your fitness will improve naturally, and before you know it, you’ll be throwing punches with confidence!

Boxing is a dynamic and challenging sport, and it’s natural to wonder how long it will take to see noticeable improvement and become proficient. The answer varies from person to person, but there are a few key factors that can influence how quickly you progress:

1. How Often Are You Training?

One of the biggest factors in how fast you improve is how frequently you train. The more consistent you are with your practice, the quicker you’ll notice results. Training more times per week you will notice your progress will likely come faster. Boxing is a skill-based sport that requires consistent repetition and muscle memory, so the more time you spend in the gym, the quicker you’ll develop your technique and conditioning.

2. How Quickly Do You Pick It Up?

Everyone learns at different speeds. Some people may pick up basic boxing techniques like footwork and punches quickly, while others may take more time to feel comfortable with the moves. Progress often depends on natural abilities, previous sport background and again how often you are able to practice. Even if it takes a little longer, remember that persistence is key. You’ll get there!

3. Do You Have Previous Sport Skills?

If you’ve been involved in other sports before, particularly those that require agility, strength, or coordination (such as running, martial arts, or even dancing), you might find certain boxing techniques easier to pick up. The muscle memory and coordination you’ve developed from other sports can give you a head start. Even if you don’t have a sports background, don’t worry—boxing is for everyone, and consistent training will help you develop the necessary skills. Many top-level boxers lacked natural talent but achieved success through hard work.

4. What Are You Doing Outside of the Gym?

What happens outside of your training sessions is just as important as the work you put in at the gym. Proper sleep, hydration, and nutrition all play a huge role in how quickly you recover and how well you perform during workouts.

• Sleep: Aim for 7–9 hours per night. Your body needs rest to recover and rebuild muscle, so skimping on sleep can slow down your progress.
• Hydration: Staying hydrated is essential for optimal performance, energy levels, and recovery. Aim to drink water throughout the day, especially before and after training.
• Nutrition: Proper fueling is crucial. A balanced diet rich in protein, healthy fats, and carbohydrates will help you build muscle, maintain energy, and recover more efficiently.

By paying attention to these areas outside of the gym, you’ll support your training and help accelerate your progress.

5. Mental Toughness and Consistency

Boxing isn’t just a physical challenge—it’s a mental one as well. Developing mental toughness, staying focused, and maintaining a positive attitude will help you stay motivated, even on the tough days. Progress can sometimes feel slow, but if you stick with it and continue to push yourself, you’ll see improvement.

6. Coaching and Feedback

Having a coach who can provide guidance, feedback, and adjustments is one of the best ways to accelerate your progress. A coach can help you refine your technique, avoid bad habits, and ensure that you’re training the right way. They’ll also help you stay motivated and push you when you need it the most. If you’re serious about improving, finding a good coach can make a world of difference in your development.

7. Patience and Setting Goals

Boxing is a journey, not a destination. It’s important to have realistic expectations and give yourself time to improve. Some people might notice significant progress in just a few months, while others might take a bit longer to feel proficient. But that’s okay—it’s all part of the process!

Set small, achievable goals along the way. Whether it’s improving your jab, building your stamina, or mastering defensive moves, each milestone you hit will motivate you to keep going. And remember, becoming proficient at boxing takes time and dedication—it’s a skill that’s developed over the long term.

Final Thoughts

Getting good at boxing is a process that requires time, effort, and consistency. By training regularly, taking care of your body, and staying mentally tough, you’ll steadily improve your skills. Celebrate each milestone, keep pushing yourself, and remember—every punch, every step, and every minute of training is bringing you closer to your goal.

So, don’t be discouraged if you’re not a boxing expert overnight. With time, dedication, and the right mindset, you’ll continue to improve and get closer to your full potential in the ring.

📸 @franznfriends

Boxing, a sport historically dominated by men, has seen an increasing number of women stepping into the ring. With this rise in participation, questions about the safety of boxing for women have emerged (again). So, let’s talk about it!

The Benefits of Boxing for Women

Physical Benefits

Boxing offers numerous physical benefits, making it a great workout for women of ALL ages (we at GJWB have members aged 6-60+ years old). It provides a full-body workout that enhances cardiovascular health, builds muscle strength, and improves coordination & balance. Women who take up boxing often experience increased endurance, agility, and overall fitness.

Mental Empowerment

Beyond physical fitness, boxing is a powerful tool for mental empowerment. It helps women build confidence, discipline, and mental resilience. The challenges faced in training [and competition if they choose] foster a sense of achievement and self-worth. Women boxers often report a heightened sense of empowerment and control over their lives.

Before we even dive deep into the safety measures in place and myths – lets first start by saying: You can still learn the real sport of boxing WITHOUT getting hit or hitting anyone. Currently 80% of our gym members are non-competitive. This indicates that they are obtaining the full benefits of training as a boxing athlete without engaging in contact.

Safety Measures in Women’s Boxing

Proper Training and Supervision

One of the key factors in ensuring safety in boxing is proper training and supervision. Qualified coaches provide essential guidance on technique, ensure that participants learn how to offend and defend themselves effectively, and minimize the risk of injury. Structured training programs also emphasize the importance of warm-ups, cool-downs, and periodization to ensure there is adequate rest. Furthermore, during competition (for those who select this option), the PRIMARY responsibility of the referees in the ring is to ensure the safety of the athletes. Sometimes you will see “unnecessary” 8 counts and/or stoppages of fights for this exact reason.

Protective Gear

In addition to having qualified coaches that monitor boxer’s progression. Safety in boxing is enhanced using protective gear. Women boxers wear gloves, mouth-guards, headgear, and waist guards to reduce the impact of blows and prevent injuries.

Waist guards?! We have noticed over the years LOTS of girls and women are not wearing a waist guard and they should be! The reason being all of them are made for men – so they are either too big or they are protecting the “other pretty.” We teamed up with a local manufacturer to make the GJWB x Venus Belt waist guard. Just like all our other gear – fashionable, properly fitted, and functional to protect us while sparring and competing. Check them out here!

Common Myth

Myth: Boxing is Inherently Violent

A common misconception is that boxing is an inherently violent sport. Boxing is highly regulated, with strict rules governing conduct in the ring. The emphasis is on skill, strategy, and technique rather than brute force. The sport promotes respect and sportsmanship between competitors. Hence why you see them touch gloves at the beginning.

Like most things in life – boxing – can be done in a safe way if implemented with proper coaching and gear.

And again, you can always choose to box in a non-contact way!

Final thoughts..

Boxing is a safe and empowering sport for women when approached with the right mindset and precautions. The physical and mental benefits, coupled with proper coaching/training, protective gear, and medical supervision; create a secure environment for women to thrive.

Boxing offers women a unique opportunity to challenge themselves, both physically and mentally. It is a sport that, when practiced responsibly, can lead to remarkable personal growth and empowerment. As more women lace up their gloves and step into the ring, the narrative around boxing and women’s safety continues to evolve, paving the way for a more inclusive and supportive sporting community! So whether you are learning to box for fun (fitness) or for real (competitive) let’s get you started and join #girlsjustwannabox!

If you are looking for classes (you can check our schedule here).

What do you think? Let us know in the comments below!

📸 Photo By Stephen McCarthy/Sportsfile via Getty Images

2024 has been a groundbreaking year for women’s professional boxing, with significant milestones, high-profile match-ups, and inspiring retirements. While we can’t cover every remarkable event, let’s look at the biggest stories that shaped the world of women’s boxing in 2024:

1. Katie Taylor vs Amanda Serrano II: A Historic Rematch

The most talked-about event of the year was undoubtedly the Katie Taylor vs Amanda Serrano rematch, which took place on November 15th. This fight captured the attention of fans worldwide for two key reasons:

• Record-breaking paydays for female boxers, marking the largest in women’s boxing history.
• Unprecedented viewership, making it the most-watched women’s sports event in U.S. history.

While the rematch was a huge win for both fighters and the sport, it highlights a bigger issue: While high-profile bouts like these get the attention they deserve, many talented female fighters still struggle to get televised exposure or fair pay. The progress made is promising, but there’s still a long way to go for equal recognition and opportunity in women’s boxing.

2. Claressa Shields Dominates: A New Heavyweight Champion

Claressa Shields, often regarded as one of the best pound-for-pound female boxers, made history again in 2024. She moved up to the heavyweight division and claimed the WBC title from Vanessa Lepage-Joanisse. This victory solidified her position as a three-time undisputed champion. Shields, known for her fierce determination, is already eyeing her fourth undisputed title in February 2025.

Additionally, The Fire Inside, a documentary about Claressa’s incredible journey, captivated boxing fans worldwide. It’s a must-watch for anyone interested in the struggles and triumphs of an elite fighter.

3. First Women’s World Title Fight in Saudi Arabia

In October 2024, Raven Chapman and Skye Nicolson made history by competing in the first-ever women’s world title fight in Saudi Arabia. This fight was part of the undercard for the highly anticipated Beterbiev vs Bivol bout. Skye Nicolson, the reigning WBC featherweight champion, successfully defended her title, making this event a landmark moment for women in boxing and another step toward global recognition for female athletes.

4. Sara Bailey: Canada’s Fastest Female Boxer to Win a World Title

Sara Bailey made history as the fastest Canadian woman to win a world title in boxing. Her achievement has inspired many aspiring female athletes, proving that hard work and determination can break barriers in traditionally male-dominated sports.

5. Retirements of Heather Hardy and Senesia Estrada

2024 also saw the emotional retirements of two key figures in women’s boxing.

• Heather Hardy, known for her unyielding spirit and dedication, announced her retirement due to medical reasons. After her fight with Amanda Serrano, Hardy was set to transition into the bare-knuckle arena. However, medical tests revealed that she had suffered from Chronic Traumatic Encephalopathy (CTE), a brain condition linked to repeated head trauma. We wish Heather all the best as she moves forward and prioritizes her health.

• Senesia Estrada, a two-weight class world champion, also called it quits at age 32. In an emotional interview with Top Rank, Estrada reflected on her extraordinary 13-year career, saying, “We did everything we imagined I would do and more as a woman in a male-dominated sport.” We’ll continue to celebrate her legacy and look forward to her future endeavors.

As we wrap up 2024, we look forward to seeing what 2025 brings for women’s boxing! What do you see in the future? and/or what would you like to see?